It’s difficult to deny the benefits fruits and vegetables bring with them once made a regular part of your diet. They’re not only yummy but help in reducing the risks of many diseases including heart diseases, eye problems, cancers, strokes and most importantly skin issues. So for all those who make faces when today’s menu includes vegetables, time to change the attitude. Eat lots of leafy green vegetables and colorful fruits to look fresh and feel healthy.
Below is the list of 10 Healthy Foods That You Should Eat More Often.
Apples
One medium-size apple has 3 grams of fiber, 8 mg of vitamin C, and 0.6 IU of vitamin E. An apple a day, keeps the doctor away.
Blackberries
One cup of berries contains 30 mg of vitamin C, along with 7 gm of fiber and 0.1 IU of vitamin E.
Broccoli
Just because it does not look good doesn’t mean its of no use. One-half cup of cooked chopped broccoli offers a great amount of vitamin C: 58 mg. It also contains two grams of fiber and 0.3 IU of beta-carotene.
Carrots
One of the best vitamin A sources around: One 2 1/2-ounce carrot has 6,745 IU of the nutrient – all you need for the whole day. You also get a nice amount of fiber (two grams) and a little bit of vitamin C (7 milligrams). They happen to be good for your eyes too.
Grapefruit
Both pink and red varieties provide 50 mg of vitamin C as well as 0.7 gram of fiber.
Green peas
A 1/2 -cup serving of boiled green peas gives two grams of fiber, along with 11 mg of vitamin C.
Raspberries
One cup of berries gives you a bulky 6 grams of fiber as well as 31 mg of vitamin C.
Strawberries
These abundant berries offer 85 mg of vitamin C and 4 grams of fiber in each one-cup serving.
Spinach
For beta-carotene, spinach is one of your best buddy. A half-cup serving of boiled spinach gives 25 IU of beta-carotene plus 2 grams of fiber and 9 mg of vitamin C.
Apricots
You get 111 mg of vitamin C – roughly two times the Daily worth – in 3 fresh apricots. They also give 2 grams of fiber and 1 IU of beta-carotene.
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